Or a parent has to sleep in the child’s bed. Often, the child sleeps in the parents’ bed. Every night, a parent has to be with the child until he or she falls asleep. This mastery and independence will spread to other parts of their lives, adding to their sense of confidence and strength as they engage their world. By developing their capacity to soothe themselves, our children master their fears. The Goodnight Worry program is designed to help school-age children (5-12 years old) learn to sleep alone. One month after you finish the program, TAKE THE FOLLOWUP SURVEY to share your experience so I can continue to improve the program and help other families. TAKE THE SURVEY.Īfter you have tried the Goodnight Worry program, tell me about your results. I will not share your name, your child’s name, or your email address. Describe your child’s sleep problem and how it affects your family. Tell me your story: you want to help my research and help other families, please take this short survey before you start the Goodnight Worry program. I want to hear from you! Please let me know if this is helpful. The Goodnight Worry Program for Bedtime Fears
